Category Archives: Mindset shift

#BellLetsTalk Mental Health Day

Have you seen all the ‘BellLetsTalk’ posts today? Did you see a friend post that you didn’t expect to be suffering from any mental health issues? I certainly did. I know how it feels to want to stay in bed – all day, day after day – and keep crying at the slightest thing –…

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Give up to grow.

Someone once said to me that you have to ‘give up to grow’. That’s a pretty tough statement as it sends your mind into a tizzy. How significant does the ‘giving up’ need to be to help you grow? Is giving up chocolate enough, or does it mean you need to sell your house and…

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Dad, Are you living a lie?

Are you living a lie – one that has been fed to you all of your life? This might sound a bit like a conspiracy theory, however, the more research I do, and the more Dads I work with and interview, the more clearly I see it. Trying to fit into the status quo does…

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Why SMART Goals Don’t Work For Grown Ups!

Yes, I said it! I don’t believe that SMART goals work for grown ups! If you’re not familiar with SMART goals, they are goals that are set in a way that is Specific, Measurable, Achievable, Reachable and Time Specific. I have taught goal setting using this method for many years, however now, something different is going…

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What will you do when you grow up?

Have you ever been asked “What will you do when you grow up?”? Most kids have some fun ideas, most adults don’t! We strive and work hard for a ‘good job’ or even work hard and go it alone – but don’t really know what it’s all for! There seems to be a wake up call happening right now. People who…

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