Category Archives: Mindset shift

Mudderella – it’s about more than mud!

This weekend, I did my first Mudderella race. The race is a 9km run (or walk) with 12 obstacles – including carrying a log, scrambling under netting, climbing over high walls, jumping into an air bag – and of course walking through, wading through and dragging ourselves through MUD – and lots of it. I was part of…

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You choose how you feel about it…

At any given moment, you can choose how you feel. There’s no rule book that states you have to feel a certain way. Guess why! It’s because you have free will to choose. Here’s an example. This morning, one of my family was angry about something small and responded with drama! It was sudden and totally…

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Not the Grey Zone…

Ever heard of the Grey Zone?  It’s got nothing to do with hair colour! If you don’t know it, it’s where most of us live – it’s not good, it’s not bad – it’s just in the middle. You’ll know you’ve slipped in to the Grey Zone when you recognize any of these situations:  = you’re wondering why everyone…

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Make a brave, new decision.

Making a new life, or changing what you don’t like about yours, means making a brave decision. 9 years ago, my husband and I decided that we wanted a different life for our family. The one we had was good, but there was something (like a daily 4 hour commute for example) that just didn’t…

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Find your Super Power!

Can you find your Super Power? What happens when you don’t think that your Super Power is very super? Or you can’t see what power it holds for others? This has taken a very long time to find out, but I think the penny may have dropped! Doh! Most the ‘circles’ I’m in are full of…

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